Sometimes, when we look at the world, we forget ourselves. If we look through our ego it's granted - we forget ourselves and another person. We start judging, hate, have pity, fear, etc. The way out is inward.

The Best Technique to Dissolve Negative Emotions and Patterns.

This is the best technique I know that helps to dissolve negative patterns and emotions. Usually, negative things make us feel bad and we prefer not to think about them, ignore them completely. But sweeping them under the rug doesn't dissolve them. They keep coming up. This technique allows you to accept the negative emotion first, not only in yourself, but in your family line, dissolve it and then install a new positive feeling in it's place.



1. Lie down comfortably. Place one hand on your belly and your other hand on the middle of your chest.
Say "I accept _________ (your negative emotion here). For example, "I accept my anger". 

2. Keep accepting, say "I accept that anger is a part of my personal history". The instances when you were angry may come up, just watch them, keep accepting them. Let the energy flow freely, it may bring more instances not only from this incarnation but from the past ones as well.
(At this point you may ask for assistance of Divine helpers: "All Beings of Love-Light, under the Law of Grace please help me. Transmute emotion of anger, all it instances in my entire being, in my every incarnation, in every direction of time and space. So it is done." Repeat the request 3 times.)

3. "I accept that anger was a part of history of my family line, starting from the very first instance". Now you will be able to see your relatives having similar problems and understand that partially you learned anger from them. Keep accepting it. (You may ask Divine helpers to help your family members as well, just use the request above stating "for all members of my family line, who want this help and transformation."

4. " I accept that this pattern of anger helped my family line to survive". This may sound ridiculous, but during the process, you understand that it's true. Here is a hypothetical example - an angry man was able to protect himself from an enemy, survive and continue a family line.

5. " I accept that the emotion of anger WAS part of my family line and I have nothing to worry about any longer".

6. Now we start letting go of this emotion. State  "I am not my emotions and instinct. I am not an emotion of anger that I experience." (This implies that in Truth you are a being of pure Love-Light and not a distorted energy of a negative emotion.)

7. "I accept that I don't need to choose to feel emotion of anger in any life situations."

8. "I accept that I can choose to feel ______, (new positive feeling here) in every life situation". State desired feeling, for example, peace, love, or neutrality, kindness, what the best suits you.

8. " I ask my body and the Universe to activate in me this new positive feeling. Start feeling them, let them flow through you system.

9. Now, observe what you feel. If you are feeling only positive feelings, the work is done. If another negative emotion came up, start dealing with it again, starting with #1. If you don't have time, just write it down and come back to it later.

I am very thankful to the healer who introduced me to this technique. I use is every time I am aware of negativity in me and it works miraculously.

First Three Chakras, a Foundation for Successful Spiritual Development.

  The first three chakras are called the "Lower triangle" and they are particularly important for the good health and well being. A healthy and strong "Lower Triangle" is a must not only for a good health, but as a foundation for successful spiritual development. As a house is build starting with the foundation, building of energy bodies starts with lower chakras. The first or Root chakra is associated with physical health, survival and emotion of fear. Through this chakra we connect to the Earth and exchange energy. If a person has a physical disease, likely there's a block or disharmony in the first chakra. After that chakra is cleared, and a proper connection with the Earth is established, energy begins to run properly which assists with healing. The second or Sacral chakra is associated with emotions, creativity and material wealth, so clearing and strengthening this chakra will help a person better deal with emotions and support creativity and abundance. The third, or Solar plexus chakra is related to our will and personal power and mental activity. Work with this chakra will help you to relieve stress, release whatever prevents you from achieving what you want in life. Here is a simple technique "Clearing and Strengthening of "The Lower Triangle". This technique helps with grounding as well.

Angelic Meditation.

Listening now "Angel Therapy Meditations - Doreen Virtue Ph. D. I love Doreen! I remember seeing her at Mind Body Spirit Expo in NJ. She signed for me her book ("Angel Therapy", which is Angelic channeling). We looked at each other, and for a couple of seconds, I felt that I am at Home. I saw so much Love, Balance, Peace and Joy in her eyes.  Humans have forgotten about Angels, so she brought them back to Earth. She says, that Angels are gift from the Creator, and by enjoying this gift, we giving thanks to the Highest.  Ask Angels can help you with ANYTHING. Just ask, and it's given.

Benefits of Salt Therapy

Salt therapy is an old therapy. In earlier days, people were sent to a seashore or a salt cave to breathe the salt air. Today you do not need to climb down to a salt cave, and if you live far from the ocean, you can come to a salt room. We at Aizen Organic Spa installed a salt room last summer. I'll explain how our salt room looks and operates. It's an isolated room. On a floor there is a layer of Himalayan salt. In a wall of the room there's a special generator that gets filled with pharmaceutical salt. The generator crushes the salt into very small particles at high speed and blows it into the room. There's a fan in the ceiling which helps air to move around, and very quickly the room gets filled with the curative aerosol. There are 2 special chairs, called zero-gravity chairs, you can almost lie down in them and get in a very comfortable position, so the back is totally relaxed and the lungs are open to receive salt air. The session is 1 hour long, you can read, listen to music, meditate or sleep.
This therapy has many benefits. The action is twofold, the salt has anti-viral, antibacterial and antinflamatory qualities. Besides that, during the process of breaking salt into a small particles negative ions are created. Once in the blood, negative ions increase good mood chemicals and the flow of oxygen to the brain, boosting energy and relieving stress. Negative ions, as well as salt remove pollutants, allergens and bacteria. So it all makes salt therapy excellent treatment for many things and this therapy doesn't have side effects.
Salt therapy is an excellent prevention for colds and flu. Salt is antibacterial and antiviral, and it works by dehydrating and thus killing the pathogens cells. Breathing salt air for an hour will clean the respiratory tract.
For people with respiratory issues such as asthma, allergies, bronchitis , etc, salt therapy will help by clearing lungs and sinuses of pathogens and widening the airway by reducing inflammation by removing excess liquid out of the tissues. After a couple of sessions people with asthma start to breathe much easier and may talk to their doctor about reducing the amount of medication they are taking.
This therapy also helps to relieve skin conditions such as acne, psoriasis, eczema. In Traditional Chinese medicine the lung meridian is associated with skin. Through lungs and skin we connect to the outside world and these two organs filter the stuff which comes in. So, if the lungs are overwhelmed, the skin does a double job of eliminating the toxins. Salt air cleanses the lungs, negative ions help with stress reduction, and the body system returns to balance.
Salt therapy also is recommended for people with depression and seasonal affective disorder. Columbia University researchers have found that negative ion therapy works very well in these cases by boosting the mood naturally.

Visit to the Salt Room will also clear and charge a person's auric field. Barbara Ann Brennan, healer, teacher, and author of "Hands of Light," believes that illness begins with a weakness in the auric field. Salt Therapy can be an excellent preventative tool for many diseases as salt air charges the auric field and helps clear it of vibratory frequencies that are too low to sustain life. Negative ions in the air also excite and charge the auric field, creating a more efficient flow of energy.

Best way to do yoga.

As a massage therapist I have noticed that people who practice yoga on a regular basis are calm, healthy and look younger. Yoga is truly a gift from the gods to us humans and I myself enjoy it a lot. I used to attend group yoga classes and then I found the best, cheapest and most individualized way to do yoga everyday -- using yoga cards. (I use "The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit" by Olivia Miller, I bought them on Amazon for $8.) There are 3 types of cards in the deck: body poses, breathing exercises and meditations. Cards have an illustration of a specific pose on one side, step by step instructions, mantra and health benefits on the other. Every morning I set an intention to pull out those cards which will benefit me the most today. And I pull the exact cards my body, mind and spirits needs! Depending on my time and wish I can pull out 1, 3, 5, 12, or any number of cards, so I can have shorter or longer session. I found that these cards help me to have a dialogue with my body. It's fun to do yoga in a group, but if you cannot find the time, I highly recommend these cards. Give yourself this present and hear your body say "thank you."

Organic Food and Health.

The abbreviation for the Standard American Diet is SAD and, as I learned from my own experience, it is SAD indeed. Growing up in USSR I was eating organic foods. Not because it was hip, but because there was no money for pesticides. I ate simple food, never drank soft drinks (we didn't have them), and never ate in a fast food places (we didn't have those either) -- and I was pretty healthy. After I moved to the US and started to eat what Americans are eating, I very quickly became sick. I gained weight, had little energy and started to have severe nosebleeds. Among the health professionals I went to was a nutritionist, Michele Wilbur from "The Green Cuisine". She encouraged me to seek out organic foods. As I changed my diet, I quickly became well again.

The scariest part of all of this is the idea that food which is supposed to nourish the body, actually can hurt. We may not see immediate consequences of eating non-organic foods, but in the long run it may contribute to dis-ease. In her book "Light Emerging" Barbara Brennan explains the process:

"The life energy in food is decreased by pollution. Because of the chemical poisoning of the soil, the plants themselves do not produce foods with high enough pulsatory rates to keep the human body healthy. Pulse rates of food intake must be within the range of organ life pulses, or they will drag the organ pulses down and the organ will eventually become unhealthy. {...}
Remember, the earth as a whole has its own life pulses. One of these is a pulsation of the earth magnetic field. It pulses eight time per second or 8Hz. Since we have physically evolved within that magnetic pulse, it is very good for us. Before it was contaminated, our soil carried the healthy pulsations of the earth. The natural food we ate was healthy because it was synchronized with each the earth pulsation. Now when we eat a carrot grown in poisoned and polluted soil, the carrot does not enter into the body with the same vibrational energy as a healthy carrot grown in healthy earth-synchronized soil. Many times such a carrot is poison to us, and we are better off not eating it."