This is the best technique I know that helps to dissolve negative patterns and emotions. Usually, negative things make us feel bad and we prefer not to think about them, ignore them completely. But sweeping them under the rug doesn't dissolve them. They keep coming up. This technique allows you to accept the negative emotion first, not only in yourself, but in your family line, dissolve it and then install a new positive feeling in it's place.
1. Lie down comfortably. Place one hand on your belly and your other hand on the middle of your chest.
Say "I accept _________ (your negative emotion here). For example, "I accept my anger".
2. Keep accepting, say "I accept that anger is a part of my personal history". The instances when you were angry may come up, just watch them, keep accepting them. Let the energy flow freely, it may bring more instances not only from this incarnation but from the past ones as well.
(At this point you may ask for assistance of Divine helpers: "All Beings of Love-Light, under the Law of Grace please help me. Transmute emotion of anger, all it instances in my entire being, in my every incarnation, in every direction of time and space. So it is done." Repeat the request 3 times.)
3. "I accept that anger was a part of history of my family line, starting from the very first instance". Now you will be able to see your relatives having similar problems and understand that partially you learned anger from them. Keep accepting it. (You may ask Divine helpers to help your family members as well, just use the request above stating "for all members of my family line, who want this help and transformation."
4. " I accept that this pattern of anger helped my family line to survive". This may sound ridiculous, but during the process, you understand that it's true. Here is a hypothetical example - an angry man was able to protect himself from an enemy, survive and continue a family line.
5. " I accept that the emotion of anger WAS part of my family line and I have nothing to worry about any longer".
6. Now we start letting go of this emotion. State "I am not my emotions and instinct. I am not an emotion of anger that I experience." (This implies that in Truth you are a being of pure Love-Light and not a distorted energy of a negative emotion.)
7. "I accept that I don't need to choose to feel emotion of anger in any life situations."
8. "I accept that I can choose to feel ______, (new positive feeling here) in every life situation". State desired feeling, for example, peace, love, or neutrality, kindness, what the best suits you.
8. " I ask my body and the Universe to activate in me this new positive feeling. Start feeling them, let them flow through you system.
9. Now, observe what you feel. If you are feeling only positive feelings, the work is done. If another negative emotion came up, start dealing with it again, starting with #1. If you don't have time, just write it down and come back to it later.
I am very thankful to the healer who introduced me to this technique. I use is every time I am aware of negativity in me and it works miraculously.
