The Best Technique to Dissolve Negative Emotions and Patterns.

This is the best technique I know that helps to dissolve negative patterns and emotions. Usually, negative things make us feel bad and we prefer not to think about them, ignore them completely. But sweeping them under the rug doesn't dissolve them. They keep coming up. This technique allows you to accept the negative emotion first, not only in yourself, but in your family line, dissolve it and then install a new positive feeling in it's place.



1. Lie down comfortably. Place one hand on your belly and your other hand on the middle of your chest.
Say "I accept _________ (your negative emotion here). For example, "I accept my anger". 

2. Keep accepting, say "I accept that anger is a part of my personal history". The instances when you were angry may come up, just watch them, keep accepting them. Let the energy flow freely, it may bring more instances not only from this incarnation but from the past ones as well.
(At this point you may ask for assistance of Divine helpers: "All Beings of Love-Light, under the Law of Grace please help me. Transmute emotion of anger, all it instances in my entire being, in my every incarnation, in every direction of time and space. So it is done." Repeat the request 3 times.)

3. "I accept that anger was a part of history of my family line, starting from the very first instance". Now you will be able to see your relatives having similar problems and understand that partially you learned anger from them. Keep accepting it. (You may ask Divine helpers to help your family members as well, just use the request above stating "for all members of my family line, who want this help and transformation."

4. " I accept that this pattern of anger helped my family line to survive". This may sound ridiculous, but during the process, you understand that it's true. Here is a hypothetical example - an angry man was able to protect himself from an enemy, survive and continue a family line.

5. " I accept that the emotion of anger WAS part of my family line and I have nothing to worry about any longer".

6. Now we start letting go of this emotion. State  "I am not my emotions and instinct. I am not an emotion of anger that I experience." (This implies that in Truth you are a being of pure Love-Light and not a distorted energy of a negative emotion.)

7. "I accept that I don't need to choose to feel emotion of anger in any life situations."

8. "I accept that I can choose to feel ______, (new positive feeling here) in every life situation". State desired feeling, for example, peace, love, or neutrality, kindness, what the best suits you.

8. " I ask my body and the Universe to activate in me this new positive feeling. Start feeling them, let them flow through you system.

9. Now, observe what you feel. If you are feeling only positive feelings, the work is done. If another negative emotion came up, start dealing with it again, starting with #1. If you don't have time, just write it down and come back to it later.

I am very thankful to the healer who introduced me to this technique. I use is every time I am aware of negativity in me and it works miraculously.

The Core Fear Matrix Removal Program.

In these changing times there is a lot of help available from Ascending Masters. Under the Law of Grace they help us to move forward. This is Master Djwhal Khul who assists will elimination of fear. I read that a human being is born only with two fears: fear of heights and of a loud noise. All other fears are taught to us. If you are ready to let go of fears, just ask this Master.

DJWHAL KHUL (sometimes known as the Tibetan) Ascended Master of the 2nd Ray. The Divine Master of the Inner Plane Ashrams.

Dispensations: The Core Fear Matrix Removal Program (This program is a forty foot high lattice work shield of light and protection that the Divine Masters anchor over your body so they can draw out of your being anything that is stopping you from achieving your highest divine potential). The 2nd Ray Light Quotient Building Program (this program acts like a drip systems that when you ask for this at night time or during the day the masters drip pure light into your entire being)

Prayers for Dispensations:
Mighty I AM I call forth by the grace of God Djwhal Khul for anchoring and activation of the Core Fear Matrix Removal Program and I ask that I am permanently placed on this program from now until I fully ascend. SO IT IS DONE. x 3 times

from The Healing Sphere Blog

First Three Chakras, a Foundation for Successful Spiritual Development.

  The first three chakras are called the "Lower triangle" and they are particularly important for the good health and well being. A healthy and strong "Lower Triangle" is a must not only for a good health, but as a foundation for successful spiritual development. As a house is build starting with the foundation, building of energy bodies starts with lower chakras. The first or Root chakra is associated with physical health, survival and emotion of fear. Through this chakra we connect to the Earth and exchange energy. If a person has a physical disease, likely there's a block or disharmony in the first chakra. After that chakra is cleared, and a proper connection with the Earth is established, energy begins to run properly which assists with healing. The second or Sacral chakra is associated with emotions, creativity and material wealth, so clearing and strengthening this chakra will help a person better deal with emotions and support creativity and abundance. The third, or Solar plexus chakra is related to our will and personal power and mental activity. Work with this chakra will help you to relieve stress, release whatever prevents you from achieving what you want in life. Here is a simple technique "Clearing and Strengthening of "The Lower Triangle". This technique helps with grounding as well.

Organic Food and Health.

The abbreviation for the Standard American Diet is SAD and, as I learned from my own experience, it is SAD indeed. Growing up in USSR I was eating organic foods. Not because it was hip, but because there was no money for pesticides. I ate simple food, never drank soft drinks (we didn't have them), and never ate in a fast food places (we didn't have those either) -- and I was pretty healthy. After I moved to the US and started to eat what Americans are eating, I very quickly became sick. I gained weight, had little energy and started to have severe nosebleeds. Among the health professionals I went to was a nutritionist, Michele Wilbur from "The Green Cuisine". She encouraged me to seek out organic foods. As I changed my diet, I quickly became well again.

The scariest part of all of this is the idea that food which is supposed to nourish the body, actually can hurt. We may not see immediate consequences of eating non-organic foods, but in the long run it may contribute to dis-ease. In her book "Light Emerging" Barbara Brennan explains the process:

"The life energy in food is decreased by pollution. Because of the chemical poisoning of the soil, the plants themselves do not produce foods with high enough pulsatory rates to keep the human body healthy. Pulse rates of food intake must be within the range of organ life pulses, or they will drag the organ pulses down and the organ will eventually become unhealthy. {...}
Remember, the earth as a whole has its own life pulses. One of these is a pulsation of the earth magnetic field. It pulses eight time per second or 8Hz. Since we have physically evolved within that magnetic pulse, it is very good for us. Before it was contaminated, our soil carried the healthy pulsations of the earth. The natural food we ate was healthy because it was synchronized with each the earth pulsation. Now when we eat a carrot grown in poisoned and polluted soil, the carrot does not enter into the body with the same vibrational energy as a healthy carrot grown in healthy earth-synchronized soil. Many times such a carrot is poison to us, and we are better off not eating it."