First Three Chakras, a Foundation for Successful Spiritual Development.

  The first three chakras are called the "Lower triangle" and they are particularly important for the good health and well being. A healthy and strong "Lower Triangle" is a must not only for a good health, but as a foundation for successful spiritual development. As a house is build starting with the foundation, building of energy bodies starts with lower chakras. The first or Root chakra is associated with physical health, survival and emotion of fear. Through this chakra we connect to the Earth and exchange energy. If a person has a physical disease, likely there's a block or disharmony in the first chakra. After that chakra is cleared, and a proper connection with the Earth is established, energy begins to run properly which assists with healing. The second or Sacral chakra is associated with emotions, creativity and material wealth, so clearing and strengthening this chakra will help a person better deal with emotions and support creativity and abundance. The third, or Solar plexus chakra is related to our will and personal power and mental activity. Work with this chakra will help you to relieve stress, release whatever prevents you from achieving what you want in life. Here is a simple technique "Clearing and Strengthening of "The Lower Triangle". This technique helps with grounding as well.